Indian Vegetable Patties (Vegan, Egg-Free, Dairy-Free)

Indian food has become a staple in my household over the past few years. With so many vegan options, it’s very easy to whip up something healthy and delicious, without reaching for substitutions! If I pass an Indian grocery, it’s hard for me not to pull in and stock up on goodies, like samosas with … Continue Reading

Superfood Vegan Smoothies (Recipes Included!)

This article is brought to you by the lovely Jenny Travens over at SuperFood Living. Sometimes, people think vegan smoothie recipes are drinks that cannot replace meals. What they don’t know, however, is that a recipe that doesn’t contain animal protein does not imply that it can’t replace a meal. For instance, we get protein … Continue Reading

Vegan Health: Breaking the Protein Myth

Ahhh protein. It’s the one question for vegans that won’t go away. While most people are starting to realize that protein doesn’t always equal meat, there are still folks out there who scoff at the idea that vegans can (and do!) get a sufficient amount of protein. First, let’s define a complete protein- any food(s) … Continue Reading

Vegan Breastfeeding: Can You Do It?

*this post contains affiliate links. When I became pregnant with my son back in 2011, it was never a question on whether or not I would breastfeed him. With my twin daughters, I wasn’t able to continue on the BF road (due to lack of support and education, plus the overwhelming feeling of two), so … Continue Reading