Herbs for Depression and Anxiety

No one is immune to depression, but that fact doesn’t help if you don’t know how to deal with it or move forward. Because depression (and anxiety) is like playing the freeze game, except in this version, you’re on both ends standing still. And defrosting into “normal” isn’t always easy. Trust me, I’ve had more … Continue Reading

Sleepy-time Chocolates for Kids Insomnia

I never thought I would have to deal with a child with insomnia. At some point, we all have those nights- you know, the ones where you have that horrible thought, “If I fell asleep RIGHT NOW, I’d only get about *insert hours here* of sleep!” You lay there for what seems like eternity, and … Continue Reading

Unlocking Depression and Finding Hope

Depression happens to the best of us. Tragedy strikes. You lose your job. Someone dies. You just aren’t where you want to *be* right now. Life is suddenly flipped, and you are wondering which way is up and which way is down. In the former, you can right yourself and quickly get back on your … Continue Reading

Why Raw Chocolate is Good for You (Benefits & Health Info)!

Chocolate. It’s one of the only foods out there that can be loved and hated with equal passion. Unfortunately, this lovers quarrel mainly stems from total confusion over one simple question: “is chocolate good for you…or not!?” Because we’ve all heard the reports about dark chocolate, small portions, boosting sex drive, and yada, yada, yada…but … Continue Reading