Backyard Foraging: Dandelion (Uses & Identification)

Spring is in the air and you know what that means? Dandelions are back!! This beautiful flower, while being one of the best common backyard plants, is also one of the most hated, looked at as only a pesky weed and not as the healer that it is. Like most people, I can remember playing … Continue Reading

"Heal While You Sleep" Meditation Now Available!

You’ve probably heard of the benefits of meditation: sharper mind, less stress, healthy body, and so on and so forth. However, if you have three *loud* children at home (like me), you may be wondering “when is there time to meditate?” or “I can’t get my mind to turn off for 1 minute! How can … Continue Reading