Unlocking Depression and Finding Hope

Depression happens to the best of us. Tragedy strikes. You lose your job. Someone dies. You just aren’t where you want to *be* right now. Life is suddenly flipped, and you are wondering which way is up and which way is down. In the former, you can right yourself and quickly get back on your … Continue Reading

30 Day No Make-Up Challenge: Do You Let Make-Up Define You?

A couple years ago, I called a strike on makeup. I spent a good chunk of my life worrying about it, and I’d had enough. I was fed up with smearing my face with toner and caking my eyelids with shadow and mascara. I was also tired of waking up in the morning with it … Continue Reading

Finding Nourishment Through Self-Love (Treat Yo Self!)

I’ll admit that I’m an accomplished television binge watcher. It’s not necessarily something to be proud of. I mean, I could spend nights doing something productive, but of course, that would require energy that is not present late into the night. I’ve been worn down by a day of homeschooling and trying to reason with … Continue Reading

"Heal While You Sleep" Meditation Now Available!

You’ve probably heard of the benefits of meditation: sharper mind, less stress, healthy body, and so on and so forth. However, if you have three *loud* children at home (like me), you may be wondering “when is there time to meditate?” or “I can’t get my mind to turn off for 1 minute! How can … Continue Reading