Herbs for Depression and Anxiety

No one is immune to depression, but that fact doesn’t help if you don’t know how to deal with it or move forward. Because depression (and anxiety) is like playing the freeze game, except in this version, you’re on both ends standing still. And defrosting into “normal” isn’t always easy. Trust me, I’ve had more … Continue Reading

Will You Go Meatless With Me for VegWeek 2017?

It’s that time of the year again folks! Yup, I’m talking about VegWeek (starts next Monday!), the seven day veg-pledge to help you, the animals, and the planet live a healthier, happier life!! Woo Hoo! This is the perfect opportunity to “get your feet wet” in the world of vegan living, while also getting the … Continue Reading

8 Supplements to Add to Your Vegan Smoothies

Ahhh supplements, the most confusing yet thriving business alive! Learning what supplements to take and why can be like going back to grade school- there are so many opinions, options, and information that many of us get overwhelmed before we’ve even started! And if you are a vitamin enthusiast? You may sometimes feel just the … Continue Reading

Raw Date Balls (With Cacao & Coffee Flour)

Date balls are what I like to think of as the gateway drug to the raw food movement. If you’ve ever tried your own raw date balls (imagine the easy to assemble snack, not what sounds like a blind date gone horribly wrong), you know that they can be extremely addicting! When you’re feeling that … Continue Reading