Supporting YOU in the New Year

Happy New Year! Are you already thinking of all the things you should be doing? Do you have a list a mile long of things you want to change about YOU? Are you judging yourself a lot right now, and letting the inner monologue rattle off criticisms about how much you ate over the holidays, … Continue Reading

How to Survive Christmas Parties When You Don’t Drink Anymore

*this post contains affiliate links for your convenience. Going to a Christmas party sober is an entirely different experience. I mean, what holiday/special occasion/weekend/Monday is complete without getting hammered, right? That’s just what you DO. Yet if you are trying to quit drinking, or are new to sobriety, parties can become a very uncomfortable battle … Continue Reading

How to Keep Your Past from Ruling Your Future

Admit it- there are things in your past that you wish didn’t happen. I know I wish I could take back some things; just wipe them clean with a magic eraser and rewrite it. Some of those things were brought on by our own hands, and some were circumstantial. But we can’t, that’s the thing. … Continue Reading

Finding Nourishment Through Self-Love (Treat Yo Self!)

I’ll admit that I’m an accomplished television binge watcher. It’s not necessarily something to be proud of. I mean, I could spend nights doing something productive, but of course, that would require energy that is not present late into the night. I’ve been worn down by a day of homeschooling and trying to reason with … Continue Reading