Why You Don’t Need Online (Or Social Media) to Validate You.

I have a love/hate relationship with the online world. The pros are that I can order things without ever leaving the house, I can express myself freely (mostly, that is), I can learn just about anything, and I can connect with people all over the world, including family and friends that live in different states. … Continue Reading

Finding Grace When You’re a Stressed Out Mama

Ok mamas, let’s get real. We’ve all been there. You know what I’m talking about: the house is a wreck, there’s toys spilled out all over the floor, miscellaneous cups and books and some (sticky?) substance on the couch; your toddler is throwing a fit on the kitchen floor because he really really really wanted … Continue Reading

Chillaxin’ Herb Balls (For Stress, Anxiety, & Depression)

Readers of my blog know that March was a pretty rough month for me. Anyone that has been through tough times, or has had an extra serving of stress recently, understands that it can feel impossible to pull yourself out of the darkness sometimes. When you’ve been feeling depressed for a while, your body actually … Continue Reading

Supporting YOU in the New Year

Happy New Year! Are you already thinking of all the things you should be doing? Do you have a list a mile long of things you want to change about YOU? Are you judging yourself a lot right now, and letting the inner monologue rattle off criticisms about how much you ate over the holidays, … Continue Reading