Herbs for Depression and Anxiety

No one is immune to depression, but that fact doesn’t help if you don’t know how to deal with it or move forward. Because depression (and anxiety) is like playing the freeze game, except in this version, you’re on both ends standing still. And defrosting into “normal” isn’t always easy. Trust me, I’ve had more … Continue Reading

Finding Grace When You’re a Stressed Out Mama

Ok mamas, let’s get real. We’ve all been there. You know what I’m talking about: the house is a wreck, there’s toys spilled out all over the floor, miscellaneous cups and books and some (sticky?) substance on the couch; your toddler is throwing a fit on the kitchen floor because he really really really wanted … Continue Reading

Chillaxin’ Herb Balls (For Stress, Anxiety, & Depression)

Readers of my blog know that March was a pretty rough month for me. Anyone that has been through tough times, or has had an extra serving of stress recently, understands that it can feel impossible to pull yourself out of the darkness sometimes. When you’ve been feeling depressed for a while, your body actually … Continue Reading

Supporting YOU in the New Year

Happy New Year! Are you already thinking of all the things you should be doing? Do you have a list a mile long of things you want to change about YOU? Are you judging yourself a lot right now, and letting the inner monologue rattle off criticisms about how much you ate over the holidays, … Continue Reading