Sometimes when I would peek into my daughters’ room at night, I would find one (or both) of them, laying awake. The reasons would differ- sometimes it was due to excitement, sometimes anxiousness, and other times it was a struggle to verbalize the reason. I would sit on the corner of the bed, listening to my daughter express her frustration and request for help. A mommy always knows what to do, right? Kissing her cheek, running my hand through her hair, I would ask her to take a few deep breaths, close her eyes, and imagine a beautiful forest. Imagining the trees, the birds, and the flowers. Or I may take her to the beach on a warm sunny day, or the lake…whatever would strike me at that moment.
I have realized since then that nature brings so much healing…not just to children, but adults too.
“I created ‘Heal While You Sleep,’ out of a need, for not just myself, but for all families who desire balance, and don’t seem to have the time. I wanted mothers, fathers, and their children to be able to heal, emotionally, and spiritually, without having to add extra stress to the day. It only seems logical that the best time to “heal,” is while we sleep- when we are relaxed and open to receiving subconscious messages of divine guidance.” (excerpt from ‘Heal While You Sleep Users Guide’, included in download)
Help Your Child (And Yourself!) Reduce Stress and Anxiety.
“Heal While You Sleep” is a 40 minute guided meditation for adults, children, and families. Using the calming elements of nature, this meditation will take you deep within yourself, healing all of your energy points (also known as chakras) from your roots to your crown. Included in this session is a wonderful blend of key notes that are crucial to the cleansing of each energy point. By using this meditation during your bedtime ritual, you will be able to bring your body into a relaxed state, as well as your mind and spirit (and on a deeper level, your cellular memory). This promotes a peaceful and full nights rest, allowing you to awake feeling refreshed and restored. You’ll be able to heal, from the comfort of your own bedroom, as you are guided into an imaginary nature walk filled with blissful imagery and powerful affirmations.
Included in this Download:
- “Heal While You Sleep” 40 Minute Guided Meditation
- “Heal While You Sleep” User Guide/Energy Points Information (PDF)
The Best Part?
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