One complaint that echoes from the low-histamine community is that there are not enough recipes available online. Out of the select few, rarely are any vegan (which restrains from using animal products, including meat, cheese, milk, and eggs), making it extra challenging for those wishing to follow a plant-based lifestyle.

And then of course there is the CONSTANT conflict of lists, which seems to only complicate things (when will it end!?) and create those horrible images in your head of eating raw broccoli for the rest of your life. Bring on the tissues and Oscar nomination.

But you know what?

Cooking low-histamine vegan meals does not have to be rocket science and worthy of the likes of chef Gordon Ramsey on “Master Chef”(eh big boy?). It doesn’t need exotic ingredients or take you forever to make. And as for broccoli? That’s voluntary. 🙂

Healthy low-histamine vegan meals should be all about simplicity, not complexity.

Honestly, it can be as simple as roasting seasonal vegetables with fresh herbs and spices. Forget trying to make a meal that’s overly complex; simplicity is all you need when it comes to eating with your health in mind.

Because the end result is supposed to make you feel good, not make you feel stressed darlin’!

Personally, I believe that the answer to our health woes need not be black or white, right or wrong, perfect or flawed. It’s all about finding what feels good to you, and listening to your body.

This delicious selection of seasonal veggies will have you celebrating fall while also keeping your body feeling nourished.

Thankfully, I can share with you one of my favorite cruelty-free autumn traditions: roasting root vegetables with herbs on chilly nights. What’s more, it’s naturally low-histamine vegan friendly, and only requires about 10 minutes prep time. #hallelujah

Served with a side of brown rice, you have yourself a complete meal that celebrates the season while also hitting your food marks (and being gentle on your system to boot).

I love using a variety of colorful root veg, including golden beets, yams, brussels sprouts, rainbow carrots, and more. Orange vegetables are known for their high levels of beta-carotene, a high antioxidant, as well as vitamins A and C. Brussels sprouts, despite their bad rep, are actually super delicious and contain high levels of protein when compared to other greens*. As for your golden beets, these have a milder flavor than their red counterparts, and are heart healthy as well as a cancer preventative.

Looking for Quick Low-Histamine Vegan Recipes?

Switching to recipes that are Low-Histamine AND Vegan can be a challenge, especially when you have work and other commitments on your plate. I believe that plant-based foods have the ability to help us heal from the inside out, and it doesn't have to be complicated or boring! That's why I'm in the process of developing EASY solutions for LH Vegans on the go. If you would like to get on the VIP list and get TIPS for starting the Low-Histamine Vegan process (plus get notified when I post a new LHV recipe), please sign up below!

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The best part about this recipe is that it’s completely versatile too! You can follow my directions below, OR use your own combination of root vegetables and fresh herbs.

Happy Fall Y’all!

Low-Histamine Vegan Roasted Root Vegetables

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Vegan beauty is not something I regularly explore on my blog, but it’s certainly part of my daily life.

Because being “vegan” goes beyond what’s on your plate- it also extends to your hygiene and beauty products, which often relies on animals or chemicals to do the job. Fortunately, it’s not that hard to substitute beauty products with homemade counterparts.

The bonus is that you’ll be saving yourself some cash, while also treating yourself with good-for-you ingredients! #winwin #treatyoself

Perhaps my favorite vegan beauty product I enjoy making myself is this EASY Lavender Toner.

When I’m making this at home, I feel like I should be sitting in Professor Snape’s potion class, because the results are so good it might as well be magic.

“Turn to page three hundred and ninety FOUR.”

Luckily, you don’t have to be a wizard to get the job done. All you need is a bottle of witch hazel, some dried lavender, and five minutes prep time.

Yup, just TWO INGREDIENTS and FIVE MINUTES. You love it already, don’t you?

Btw, using lavender as part of your beauty regime is wonderful because it’s anti-bacterial, anti-fungal, and contains anti-inflammatory properties. It also helps your skin heal faster if you are prone to acne, while helping prevent future breakouts. When combined with the powers of witch hazel (which soothes and cleanses your skin), you will be well on your way to a natural glowing complexion.  

What’s more, I’ve designed these beautiful downloadable (PDF) labels for you to attach to your finished product, making them a fantastic choice for homemade Christmas gifts and/or other special occasions!

Simply print labels on sticker paper and attach to your jar (or bottle) of choice. Bad-a-bing-bada-boom: instant gift for all your lady friends. You’re welcome.

Included are two types of labels: one for the tops of small mason jar lids (with separate “directions” tags for mini gifts), and the other for large up-cycled bottles. With this printable pack, you’ll have the option for both single print (1) AND a bulk print (6). You can get your Downloadable Printable Label Pack by clicking here.

Now, onward to the recipe!

2 Ingredient Lavender Vegan Beauty Toner

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Oh yes. What better way to welcome in the new fall season than with these HEAVENLY mouth-watering Pumpkin Spiced Vegan Pancakes drizzled with warm maple syrup?

I’m drooling already.

While it’s not even close to feeling like “fall” here in the south, I’m definitely one of those people who still scoots around in flip flops while sporting a hot autumn-flavored drink in one hand. The illusion of fall is all I really need at this point, 90-degree weather be damned.

I just don’t miss a beat when it comes to anything pumpkin (and autumn) flavored!

Which is why I enjoy making these Pumpkin Pancakes every year, giving our mornings a “cozy” feeling before we start the day. I figured it’s about time I shared them with you. 🙂

And don’t worry, you don’t have to feel guilty about indulging in a breakfast like this one: the addition of the pumpkin makes these flapjacks 100% oil-free, while also giving it that healthy kick we all need in the a.m.

Pumpkin is prized during this time of year for good reason, as it contains plenty of fiber, potassium, vitamin C, and the antioxidant beta-carotene. It’s definitely more than just a flavor enhancer, so make sure to use pumpkin beyond Thanksgiving pie this year!

Those that complain of excess oils will also be happy to know that pumpkin makes a perfect substitute, creating the fluffy pancake texture we all know and love.

In addition, I’ve also swapped out the standard refined sugar for a more natural option: maple syrup, which was an obvious choice to go IN my pancake as well as ON (in reasonable amounts mind you). The result is a rich and moist cake that will be sure to brighten any September morning.

This recipe is a snap to make, add can be completed from start to finish in about 20-30 minutes.

So pull up a chair and have a stack…or two.

You have full permission to get sticky as you lick the plate clean. *wink*

Want to Save Time + Get Healthy?

Learn how YOU can be a SMART VEGAN while saving time (and money) with my FREE GUIDE, PLUS get easy vegan recipes and fun announcements in your email inbox when you join the Boho mailing list!

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Pumpkin Spiced Vegan Pancakes (Oil-Free & Refined Sugar-Free!)

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SUMMER IS ALMOST OVER YOU GUYS!! Say it ain’t so! We are t-minus 5 days until the first day back to homeschooling, this time with my twins in 8th and the little dude in the big K. #stopgrowingup:(

Until then, I’m going to continue pretending that summer is NOT coming to a close, by enjoying seasonal dinners that remind me of plenty of R & R, ice cold drinks on the beach, and hot summer days next to the pool. Because SUMMER CAN’T END YET… *whimpers*

Raise your hand if you’re with me on this one…I thought so.

Enter this Spicy Jerk Cauliflower, a new favorite of mine and one that will definitely have you feeling ALIVE and ready to close your summer with a bang!

Maybe it’s all those spicy jerk seasonings, but when I eat these delicious roasted cauli’s and fresh mango stuffed tortillas, I feel like I’ve been whisked away to the Caribbean, even if it’s only in my mind. Cue Bob Marley and the Wailers:

A girl’s gotta dream, right?

So when you want to have something that is both tropical AND healthy, this is the perfect dinner to end your day. Cauliflower is so beautifully versatile and this recipe certainly delivers both heat and flavor with a delicious combo of spices.

Top with tropical mango salsa and you have that fresh play between spicy and sweet.

It’s not complicated and it can be ready in about 30 minutes.

If, however, you love the flavor of “jerk”, but don’t want to worry about putting out the fire, simply cut back on the amount of spice mixture you sprinkle onto the cauliflower prior to baking.

As for me, I’m going to be jammin’ with these tacos for the remainder of the summer.

Hope you like jammin’ too.

Want to Save Time + Get Healthy?

Learn how YOU can be a SMART VEGAN while saving time (and money) with my FREE GUIDE, PLUS get easy vegan recipes and fun announcements in your email inbox when you join the Boho mailing list!

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Spicy Vegan Jamaican Cauliflower Tacos with Mango Salsa

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