One complaint that echoes from the low-histamine community is that there are not enough recipes available online. Out of the select few, rarely are any vegan (which restrains from using animal products, including meat, cheese, milk, and eggs), making it extra challenging for those wishing to follow a plant-based lifestyle.

And then of course there is the CONSTANT conflict of lists, which seems to only complicate things (when will it end!?) and create those horrible images in your head of eating raw broccoli for the rest of your life. Bring on the tissues and Oscar nomination.

But you know what?

Cooking low-histamine vegan meals does not have to be rocket science and worthy of the likes of chef Gordon Ramsey on “Master Chef”(eh big boy?). It doesn’t need exotic ingredients or take you forever to make. And as for broccoli? That’s voluntary. 🙂

Healthy low-histamine vegan meals should be all about simplicity, not complexity.

Honestly, it can be as simple as roasting seasonal vegetables with fresh herbs and spices. Forget trying to make a meal that’s overly complex; simplicity is all you need when it comes to eating with your health in mind.

Because the end result is supposed to make you feel good, not make you feel stressed darlin’!

Personally, I believe that the answer to our health woes need not be black or white, right or wrong, perfect or flawed. It’s all about finding what feels good to you, and listening to your body.

This delicious selection of seasonal veggies will have you celebrating fall while also keeping your body feeling nourished.

Thankfully, I can share with you one of my favorite cruelty-free autumn traditions: roasting root vegetables with herbs on chilly nights. What’s more, it’s naturally low-histamine vegan friendly, and only requires about 10 minutes prep time. #hallelujah

Served with a side of brown rice, you have yourself a complete meal that celebrates the season while also hitting your food marks (and being gentle on your system to boot).

I love using a variety of colorful root veg, including golden beets, yams, brussels sprouts, rainbow carrots, and more. Orange vegetables are known for their high levels of beta-carotene, a high antioxidant, as well as vitamins A and C. Brussels sprouts, despite their bad rep, are actually super delicious and contain high levels of protein when compared to other greens*. As for your golden beets, these have a milder flavor than their red counterparts, and are heart healthy as well as a cancer preventative.

Looking for Quick Low-Histamine Vegan Recipes?

Switching to recipes that are Low-Histamine AND Vegan can be a challenge, especially when you have work and other commitments on your plate. I believe that plant-based foods have the ability to help us heal from the inside out, and it doesn't have to be complicated or boring! That's why I'm in the process of developing EASY solutions for LH Vegans on the go. If you would like to get on the VIP list and get TIPS for starting the Low-Histamine Vegan process (plus get notified when I post a new LHV recipe), please sign up below!

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The best part about this recipe is that it’s completely versatile too! You can follow my directions below, OR use your own combination of root vegetables and fresh herbs.

Happy Fall Y’all!

Low-Histamine Vegan Roasted Root Vegetables

Ingredients:

  • 1 onion, cut lengthwise and then sliced into half moons
  • 3-4 cloves garlic, minced
  • 1 medium bulb celery root, outer layer removed and cut into bite-sized pieces
  • 1 large yam, peeled, cut lengthwise and then sliced into half moons
  • 2 large golden beets, peeled, cut lengthwise and then sliced into half moons
  • 1/2 lb brussels sprouts, ends removed and sliced thin
  • 6 assorted rainbow carrots, sliced
  • 1 large sprig of rosemary
  • 3 sage leaves, sliced into ribbons
  • 1 C vegetable broth of your choice, heated (Either Rapunzel Vegetable Bouillon Cubes OR my Low-Histamine Homemade Veggie Bouillon!)
  • Himalayan sea salt and black pepper
  • Brown rice for serving (optional)

Directions:

  1. Preheat oven to 400°. Line a large roasting pan with parchment paper (optional, prevents sticking to pan).
  2. Layer vegetables in roasting pan, and scatter herbs on top (you can remove the leaves from rosemary and sprinkle over veg, OR bury sprig in center).
  3. Pour hot broth over veggies, and seal with aluminum foil.
  4. Bake for 25-30 minutes, or until fork tender. Serve with brown rice.

*You can also add a sprinkle of nutritional yeast on top if your system will allow. This is not a low-histamine food, but pairs nicely with this dish for those that are striving for an overall LH meal, yet want a little extra flavor. Find what feels good for you.

Low-Histamine Vegan Roasted Root Vegetables
Serves 6
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. 1 onion, cut lengthwise and then sliced into half moons
  2. 3-4 cloves garlic, minced
  3. 1 medium bulb celery root, outer layer removed and cut into bite-sized pieces
  4. 1 large yam, peeled, cut lengthwise and then sliced into half moons
  5. 2 large golden beets, peeled, cut lengthwise and then sliced into half moons
  6. 1/2 lb brussels sprouts, ends removed and sliced thin
  7. 6 assorted rainbow carrots, sliced
  8. 1 large sprig of rosemary
  9. 3 sage leaves, sliced into ribbons
  10. 1 C vegetable broth of your choice, heated (Either Rapunzel Vegetable Bouillon cubes OR my Low-Histamine Homemade Veggie Bouillon, link in recipe section above!)
  11. Himalayan sea salt and black pepper
  12. Brown rice for serving (optional)
Instructions
  1. Preheat oven to 400°. Line a large roasting pan with parchment paper (optional, prevents sticking to pan).
  2. Layer vegetables in roasting pan, and scatter herbs on top (you can remove the leaves from rosemary and sprinkle over veg, OR bury sprig in center).
  3. Pour hot broth over veggies, and seal with aluminum foil.
  4. Bake for 25-30 minutes, or until fork tender. Serve with brown rice.
Notes
  1. *You can also add a sprinkle of nutritional yeast on top if your system will allow. This is not a low-histamine food, but pairs nicely with this dish for those that are striving for an overall LH meal, yet want a little extra flavor. Find what feels good for you.
Beautifully Bohemian https://www.beautifullybohemian.com/wordpress/

 Thank you for taking the time for your health and happiness!

This post was shared on I Am Pinnable

Looking for Quick Low-Histamine Vegan Recipes?

Switching to recipes that are Low-Histamine AND Vegan can be a challenge, especially when you have work and other commitments on your plate. I believe that plant-based foods have the ability to help us heal from the inside out, and it doesn't have to be complicated or boring! That's why I'm in the process of developing EASY solutions for LH Vegans on the go. If you would like to get on the VIP list and get TIPS for starting the Low-Histamine Vegan process (plus get notified when I post a new LHV recipe), please sign up below!

DAMN THE SPAM! Your privacy is important and the email you provide is under lock and key! Powered by ConvertKit

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4 comments

Reply

These look delicious! I’m so excited to start roasting veggies again!

“hey big boy” cracked me up!

Reply

Lol, thanks Mary Ellen! Tis the season for roasting!!

Reply

I love Roasted veggies and I am growing all of these in my garden 🙂

Reply

Awesome!! That makes it even better!

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