5 Minute Kale Salad (LH & Vegan)

When you’re in a constant rush, you need something QUICK to throw together while still remaining healthy. Enter the beloved kale. Sure, it’s the leafy green vegetable that is gloriously praised by the health community while being brutally mocked by stand up comics on the daily (Jim Gaffigan I’m looking at you mister). But the … Continue Reading

Vegan German Red Cabbage & Apples

In my pre-vegan days, and when I first got married, I loved learning how to cook traditional German cuisine. Having Germanic roots on both sides of our family, it only made sense to dive deep into the starchy, meaty recipes that (I felt) were part of the makeup of my soul. We loved it so … Continue Reading

Mostly Raw Red Quinoa & Cabbage Vegan Salad

Quinoa (or KEEN-WA as it is pronounced, QUI-NOAH if you are in the south like me) has definitely become one of, if not, THE most favorite grain of mine within the past five years. As a versatile and textually pleasing food, quinoa can be used in cuisines all across the board, from Italian, to Mexican, … Continue Reading

Healthy Side Dish: Baked Butternut Squash With Smoky Mushrooms (Low-Histamine Friendly!)

One common complaint I hear is that people need more healthy side dishes to accompany their meals. Especially when you are living in the south, it can be hard to escape the overcooked vegetable smothered with a tub of butter (even though I sadly admit, the person who came up with this was the food … Continue Reading