Whole Wheat Homemade Vegan Bread for Sensitive Tummies

Halloween is officially over and Thanksgiving is in our very near future…but are you prepared if you have allergies or tummy trouble? Everyone is so sensitive these days to food, myself included. From gluten allergies, to soy, to peanuts, histamines, and beyond, I’m wondering how long until we are all just eating white rice. Or … Continue Reading

Low-Histamine Vegan Roasted Root Vegetables

One complaint that echoes from the low-histamine community is that there are not enough recipes available online. Out of the select few, rarely are any vegan (which restrains from using animal products, including meat, cheese, milk, and eggs), making it extra challenging for those wishing to follow a plant-based lifestyle. And then of course there … Continue Reading

5 Minute Kale Salad (LH & Vegan)

When you’re in a constant rush, you need something QUICK to throw together while still remaining healthy. Enter the beloved kale. Sure, it’s the leafy green vegetable that is gloriously praised by the health community while being brutally mocked by stand up comics on the daily (Jim Gaffigan I’m looking at you mister). But the … Continue Reading

Simple Vegetable Bouillon (Perfect for Low-Histamine Vegans!)

We’ve all heard about making our own vegetable broth by boiling veggies in water and reserving the liquid. You know what the problem with that is though? Number one, it’s pretty wasteful, if you ask me. You spend a lot of time cutting up those vegetables, only to toss them in the compost or garbage. … Continue Reading