What to Eat During Your Vegan Pregnancy (Meal Ideas!)

Being pregnant and vegan isn’t as hard as it seems. I know a lot of people out there think that we have to load up on fleshy meals, dairy, and eggs during pregnancy. I’m here to tell you that you don’t! While we want to make sure we are getting “enough protein” (no matter if … Continue Reading

The Benefits of Skin to Skin Contact

When I had my twins back in the early 2000’s, I didn’t realize the importance of skin to skin contact immediately after birth. It wasn’t until I had my son almost a year ago, (wow!) that I was tuned into the bond that happens and the benefits that follow from this action. When your baby … Continue Reading

Proof is in the Placenta- My Experience with Placenta Encapsulation

In a previous post, I discussed the benefits of placenta encapsulation. During this time I was still pregnant, and I was looking forward to experiencing the advantages this may bring to me postpartum. (To read this post, click here: Benefits of Placenta Encapsulation)This blog is a follow up, to share with readers my thoughts and … Continue Reading

Herbs for Pregnancy…

As I am well into my third trimester (and my guess date is fast approaching), I want to take a moment to talk about some of the supplements I have been taking during this pregnancy, and list a few other honorable mentions. There is a lot of talk in the mainstream about the “danger” of … Continue Reading