How to Keep Your Past from Ruling Your Future

Admit it- there are things in your past that you wish didn’t happen. I know I wish I could take back some things; just wipe them clean with a magic eraser and rewrite it. Some of those things were brought on by our own hands, and some were circumstantial. But we can’t, that’s the thing. … Continue Reading

Unlocking Depression and Finding Hope

Depression happens to the best of us. Tragedy strikes. You lose your job. Someone dies. You just aren’t where you want to *be* right now. Life is suddenly flipped, and you are wondering which way is up and which way is down. In the former, you can right yourself and quickly get back on your … Continue Reading

Finding Nourishment Through Self-Love (Treat Yo Self!)

I’ll admit that I’m an accomplished television binge watcher. It’s not necessarily something to be proud of. I mean, I could spend nights doing something productive, but of course, that would require energy that is not present late into the night. I’ve been worn down by a day of homeschooling and trying to reason with … Continue Reading