Chillaxin’ Herb Balls (For Stress, Anxiety, & Depression)

Readers of my blog know that March was a pretty rough month for me. Anyone that has been through tough times, or has had an extra serving of stress recently, understands that it can feel impossible to pull yourself out of the darkness sometimes. When you’ve been feeling depressed for a while, your body actually … Continue Reading

The Struggle of Grief and What Death Has Taught Me.

Why do bad things happen? Some people say it’s fate, some people say “everything happens for a reason”, and some people just say “shit happens.” I believe that life can be all of those things, and more, like a fucked up woven tapestry or that raggedy crocheted blanket on the back of your couch. While … Continue Reading

How to Survive Grief Through the Holidays

*this post contains affiliate links for your convenience. I am no stranger to death. Over the past few years, I have lost loved ones, as well as been witness as my loved ones lose, so daringly close to Christmas. It certainly weaves a new perspective on the celebrations- showing me how trivial the consumption of … Continue Reading

How Yoga Eased My Depression and Anxiety

I started attending yoga classes at the end of this past July. I’ve always wanted to take a class, ever since my girls were small. I can remember “discovering” yoga in my old two bedroom home- trying desperately to pose in the living room, and failing miserably; trusting that Denise Austin would take pity on … Continue Reading