Health Info Conflicts: Can You Really Be Healthy On a Vegan Diet?

With 2018 laid out before us, like a yellow brick road of possibilities, it appears that veganism is becoming “all the rage”. Every time I go to the grocery store, I’m finding more and more plant-based products, vegan options are popping up like mad at local restaurants, and a new vegan blog is born every … Continue Reading

Can You Order Low-Histamine Vegan Food at Restaurants?

One frequent question I get from low-histamine vegans is whether or not you can eat this way at restaurants. While it’s common for most vegans to primarily eat at home, depending on their location and schedule, eating out is something we all do, at least every once in a while. So is it possible to … Continue Reading

Will You Go Meatless With Me for VegWeek 2017?

It’s that time of the year again folks! Yup, I’m talking about VegWeek (starts next Monday!), the seven day veg-pledge to help you, the animals, and the planet live a healthier, happier life!! Woo Hoo! This is the perfect opportunity to “get your feet wet” in the world of vegan living, while also getting the … Continue Reading

8 Supplements to Add to Your Vegan Smoothies

Ahhh supplements, the most confusing yet thriving business alive! Learning what supplements to take and why can be like going back to grade school- there are so many opinions, options, and information that many of us get overwhelmed before we’ve even started! And if you are a vitamin enthusiast? You may sometimes feel just the … Continue Reading