backyard forgaring dandelion_3

Spring is in the air and you know what that means? Dandelions are back!!

This beautiful flower, while being one of the best common backyard plants, is also one of the most hated, looked at as only a pesky weed and not as the healer that it is. Like most people, I can remember playing with dandelions in my backyard as a child, making wishes and blowing the seeds across the lawn (something my parents didn’t always appreciate lol). I had no idea back then that dandelion had so many nutritious benefits and that you could actually EAT them!

Now that I have three children of my own, I love watching them go out and play with this delightful flower. My son loves this time of year because he has so many wonderful herbs to pick while we do our backyard foraging.

Related: Backyard Foraging- Chickweed

dandelion mady picking

Dandelions are not only edible, but they are medicinal too. You can munch on the roots, the leaves, and the flowers, although I would try just a nibble at first because dandelions can be bitter! One tip is to look for younger dandelions- these tend to be less bitter than their elders. You can also cook these parts by sauteing, steaming, or roasting them, to take some of the bite out of it. I’ve even read that you can take the flowers and make dandelion fritters!

They can actually be quite tasty if prepared right!

Perhaps the best known medicinal benefit of consuming dandelion is that it is a great liver tonic and blood purifier. It’s also high in vitamin A, B, C, and D, iron, potassium, and calcium. Dandelion is also great for digestion and the production of bile, helping break down cholesterol and fat.

Related: Backyard Foraging- Leave it to Cleavers

If you’re in need of a diuretic, making some fresh dandelion tea will help do the trick! You can easily buy this tea at the store, but if I was you, I’d just hop out into my backyard and grab a handful!

dandelion foraging

Use the Power of Herbs to Heal...Naturally!

Hey mama! Gain FREE ACCESS to "5 Grocery Store Medicinal Herbs That Can Improve Your Health TODAY", PLUS get updates on vegan herbal remedies and fun announcements when you join the Boho mailing list!

DAMN THE SPAM! Your privacy is important and the email you provide is under lock and key! Powered by ConvertKit

Dandelion or Cats Ear?

Now, before you get too excited and run out into your yard, I want you to make sure you are pulling up dandelions and NOT cats ear! It’s very common for these two to get mixed up, and I admit that I have mistaken cats ear for dandelion many times. I did not know that there was a copycat (literally!) of dandelion until about a year ago when I attended a local herbal workshop. While both are edible, each offers different benefits when it comes to consumption.

Dandelion means “lions tooth” and as you can see below, the leaves truly embrace this definition:

dandelion lions tooth_1

Cats ear leaves do NOT look like this! Instead, cats ear leaves are curvy around the edges. They still have yellow flowers and poof balls at the end of their life cycle, so it’s super easy to get these two confused. That’s why you check the leaves for easy identification! Currently, I don’t have any cats ear in my backyard for a comparison, but I will upload a pic as soon as possible. For now, you can see the difference by visiting this page.

Yummy Dandelion Mocha!

So the best way to start becoming familiar with dandelion is starting to USE IT! The wonderful thing about this beautiful flower is that there is plenty of it to go around. Often you will find multiple dandelion plants within one area- just make sure that you leave some to seed back into the earth, allowing you to get more in the future.

Probably my favorite way to use dandelion so far is roasting it and using it for this DELICIOUS dandelion mocha, featured in Rosemary Gladstar’s Medicinal Herbs, A Beginner’s Guide.

dandelion mocha recipe_2

This is a FANTASTIC way to start using the benefits of dandelion, without getting the bitter taste that sometimes comes along with it. I made this for my kids yesterday, and they sucked it down at lightening speed!

Related: TOP Resources for Teaching Kids About Herbs

Due to copyright, I cannot legally repost this recipe (I know, I know, major bummer!!!), but I’ll tell you briefly that I roasted the dandelion root, transferred and simmered it in filtered water on the stove, strained it, and then added yummy raw cacao, almond milk, cinnamon, and a pinch of cloves. To get the full recipe with exact measurements, plus other amazing dandelion recipes, please check out Rosemary’s awesome book here.

making dandelion mocha

So I hope that next time you are out in your yard, and you see dandelion, that you can admire the beauty and power of this healing plant. It always makes me sad when I hear people speak so poorly of common “weeds”- in reality they can be medicinal allies and help aid us in so many situations. Now that it is spring, you can certainly go out today and begin reconnecting with this wonderful plant!

Cheers to good health and dandelion mochas!

randi

backyard foraging dandelion

Save Time. Eat Healthy. Be Smart.

Learn how YOU can be a SMART VEGAN while saving time (and money) with my FREE GUIDE, PLUS get easy vegan recipes and fun announcements in your email inbox when you join the Boho mailing list!

DAMN THE SPAM! Your privacy is important and the email you provide is under lock and key! Powered by ConvertKit

You May Also Like

11 comments

Reply

I never knew there was a copycat of dandelions. I actually have been thinking of adding dandelions to my herb box this year. Thanks for the help in understanding this plant.

Reply

You are so welcome!

Reply

I wish I had read this last year! I was all set to make dandelion wine last spring, but the weather was horrible, the kids were sick, and I just didn’t get out in time.. Fast forward to summer and we were all in the mood to be picking petals so away into the fields we went. I didn’t discover until it was almost time to drink the wine (winter solstice) that we had actually picked mostly Hairy Cat’s Ear! I was Very relieved to find out that it is edible as well and actually made quite a delightful wine.

Reply

Oh no!! That is quite an experience though lol. I wonder how different the taste would be compared to the dandelion? Perhaps you should try again this year, and do a side-by-side comparison:) Thanks for sharing!

Reply

Dandelion is so much more useful than people realise I am making dandelion lotion bars with mine great for dry hands – thanks for sharing with Pin worthy Wednesday Randi

Reply

Ooo that sounds awesome!! You’ll have to share that on your blog sometime:)

Reply

I love dandelions, so many benefits an uses for them. This powerful herb deserves recognition, unfortunately so many spray their lawns with harmful chemicals to try and get rid of these little yellow wonders.

Reply

Thanks for your comment Kevin! Yes it’s so sad that people look at them as ugly weeds- if only everyone knew of the wonderful benefits!!

Reply

I too have fond memories of picking dandelions and blowing them as a child. As an adult I have purchased dandelion tea but I have never picked and used fresh dandelion from our yard. Thank you for sharing these tips for foraging, identifying and using dandelion at the Plant-based Potluck Party. I’m pinning and sharing.

Reply

You’re very welcome! It’s amazing what you can do with these beauties:)

Leave a Reply

Your email address will not be published. Required fields are marked *