Wellness Starts in Your Kitchen.

Does living and eating healthy seem stressful + beyond your comfort zone? Are food allergies or an intolerance holding you back from experiencing life to the fullest?

Would you like to reduce (or eliminate completely!) the amount of prescription or over-the-counter drugs that you and your family use, just by incorporating EASY homemade solutions?

Do you feel like you just don’t have the time or money to invest in alternative habits?

I believe that EVERYONE has the ability to enjoy a (happy!) healthy life, regardless of dietary restrictions, skill level, and/or time constraints. That’s why I’m dedicated to providing you with the BEST plant-based recipes and remedies, which can easily be created in your own home in typically 30 minutes or less.

Imagine becoming rooted in a strong foundation: using food as medicine to feel motivated, balanced, and nourished in mind and body.

Visualize being excited to cook easy meals that incorporate flavors from your favorite comfort foods, while still remaining healthy, affordable, and in line with your personal needs.

Feel empowered by choosing a plant-based diet, which positively impacts our planet and the welfare of animals.

When you become a member of the Bohemian community, you’ll be able to CONNECT with your body, nourishing it with PLANT-BASED magic while gaining the confidence and practical tools you need to live a healthy, HAPPY life!

GO VEGAN WITHOUT TOFU!

FEEL ALIVE + GAIN ENERGY + REDUCE STRESS by choosing healthy plant-based foods (and NO, you don't have to eat tofu)! Just pop your email in the space below, and I'll send you 3 EASY vegan starter tips + simple recipe updates and fun announcements straight to your inbox!

DAMN THE SPAM! Your privacy is important and the email you provide is under lock and key! Powered by ConvertKit

Meet Randi Tisdall:

A decade ago, I was a new mama struggling with a myriad of health problems, including severe depression, anxiety, and addiction, as well as unwanted postpartum weight gain. I wanted to be excited about my life and healthy in mind and body, but unfortunately, I lacked the confidence, knowledge, and resources to get there successfully. I knew that there had to be a better way to raise my family in a healthy environment while also being cost effective and just plain EASIER.

The answer was surprisingly in the power of a plant-based lifestyle, which abstains from a diet heavy in animal products, and instead relies on plants as food and medicine. Through this “bohemian” way of life, I have overcome the challenges that I faced as a new mom. Over the years, I have also been able to handle my family’s health issues naturally, without the use of prescription drugs or harsh medical intervention, which is a valuable tool every mom should know how to use!

Furthermore, I feel good about my food choices, which greatly reduces the amount of animals harmed on the daily. It is estimated that by choosing plant-based foods, one can save over 100 animals in one year, preventing them from experiencing a life of cruelty and confinement.

I now know that anyone who is willing to change can experience the same thing, one step at a time.

That’s why I’m dedicated to providing you with the best plant-based recipes and remedies on my blog. I want to give you the tools you can use in your own home, applying easy strategies while saving time and money. My recipes will always be 100% meat-free, dairy-free, egg-free, and soy-free, with plenty of gluten-free and low-histamine options to choose from.

I know as a mama, that you have limited hours and resources, and you need QUICK and PRACTICAL information that you can use right away.

So are you ready? #allrightythen

GO VEGAN WITHOUT TOFU!

FEEL ALIVE + GAIN ENERGY + REDUCE STRESS by choosing healthy plant-based foods (and NO, you don't have to eat tofu)! Just pop your email in the space below, and I'll send you 3 EASY vegan starter tips + simple recipe updates and fun announcements straight to your inbox!

DAMN THE SPAM! Your privacy is important and the email you provide is under lock and key! Powered by ConvertKit

Now I’d like to hear from YOU.

What is your biggest struggle when it comes to living healthier, specifically with more plant-based foods and remedies? Send over a quick email by contacting me here. And of course, catch me on Instagram, where I post frequently with quick meal ideas and information on alternative living.

Thanks so much for taking the time to invest in your heath and happiness!

GO VEGAN WITHOUT TOFU!

FEEL ALIVE + GAIN ENERGY + REDUCE STRESS by choosing healthy plant-based foods (and NO, you don't have to eat tofu)! Just pop your email in the space below, and I'll send you 3 EASY vegan starter tips + simple recipe updates and fun announcements straight to your inbox!

DAMN THE SPAM! Your privacy is important and the email you provide is under lock and key! Powered by ConvertKit

2 comments

Reply

I’m at the very beginning of my low-histamine diet so basically all medium and high histamine foods are off-limits until I can get my body to settle down a bit. I LOVE your recipes but notice things like nuts and chocolate (big no-no’s for me right now). When did you start including those types of things as part of your vegan low-histamine diet? Did you do a very strict low-histamine diet for a while first? Thanks so much! I am SO eager to try the vegan cookies with marshmallows and chocolate.
: )

Reply

Hi Missy! Yes, if you are just beginning, cutting out all high-histamine foods is a must, but should only be temporarily. I did a “strict” low-histamine diet for about 6 months, allowing only a little bit of chocolate every now and then. The majority of my diet during that time period though was low-histamine, and I did not do well with nuts at first either. Over time though, I was able to slowly work things back in and see what foods sit well with my system and what foods don’t (something I recommend for all folks doing the LHV thing). I will be adding more low-histamine recipes onto the site this year and am coming out with a LHV cookbook soon, so stay tuned for that! While not all of my recipes are low-histamine focused, I do want to have more of a balance there for those who are following LHV right now. I hope all that helps!

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